The only limits in our life are those that we impose on ourselves.
Bob Proctor
The only limits in our life are those that we impose on ourselves.
Bob Proctor
Group Sessions for the Workplace
Empowering Teams with Tools for Emotional Resilience In today’s fast-paced work environment, stress, anxiety, and emotional overwhelm are more common than ever — and they don’t just affect individuals, they impact entire teams.
Our group workshops are designed to create a safe, engaging space where employees can explore the connection between mind and body, build emotional resilience, and walk away with practical tools they can use immediately.
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What Your Team Will Gain:
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A deeper understanding of how stress and emotions affect the brain, body, and behaviour
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Practical techniques to break negative thought patterns and shift into a more empowered mindset
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Tools to manage anxiety, stress, and overwhelm — both in the moment and long-term
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Greater self-compassion and the ability to respond to others with empathy and understanding
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Sustainable strategies for maintaining emotional balance and mental wellbeing
These sessions are interactive, evidence-based, and tailored to your team’s unique needs. Whether you're looking to support mental health, boost morale, or build a more emotionally intelligent workplace — this is a powerful place to start.
1-2-1 Therapy for Employees
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Even in the most supportive workplaces, employees can struggle with anxiety, low self-esteem, burnout, or the lasting effects of difficult experiences — including workplace bullying. These challenges don’t just affect individuals; they impact team dynamics, productivity, and overall wellbeing.
I know this firsthand.
For years, I lived with anxiety, depression, and low self-worth. It wasn’t until I discovered Cognitive Hypnotherapy that everything changed. The tools I learned didn’t just help me cope — they helped me heal. That experience inspired me to train and become a therapist myself, so I could help others find the same freedom.
Today, I’m a Certified Cognitive Hypnotherapist and NLP Master Practitioner, trained by the Quest Institute and registered with QCHPA, CNHC, and NCH. I specialise in brief, effective therapy that helps people create meaningful change — often in as little as 6 sessions.
What I Offer to Workplaces:
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Confidential 1-to-1 therapy sessions for employees, either in-person or online
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A safe, non-judgmental space to explore anxiety, stress, low confidence, or trauma
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Evidence-based techniques to shift unhelpful thought patterns and build emotional resilience
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Support for those impacted by workplace bullying, burnout, or personal challenges
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A proactive approach to mental health that complements EAPs and internal wellbeing initiatives
When employees feel supported, they show up more focused, confident, and engaged.
This isn’t just therapy — it’s an investment in your people.
Let’s create a workplace where everyone has the chance to thrive.
