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Helping You Reclaim Confidence, Calm, and Clarity

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If you’re feeling stuck, overwhelmed, anxious, or like you’ve lost touch with who you really are — you’re not alone. Life can throw challenges our way that leave us questioning our worth, our direction, and our ability to cope.

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I know this because I’ve been there.

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For years, I struggled with anxiety, depression, and low self-esteem. It wasn’t until I discovered Cognitive Hypnotherapy that things began to shift. The tools I learned didn’t just help me manage — they helped me heal. That experience changed my life, and it’s why I now help others do the same.

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As a Certified Cognitive Hypnotherapist and NLP Master Practitioner, I offer a safe, supportive space where you can explore what’s holding you back — and begin to move forward with confidence.

 

What You Can Expect:

• A personalised, non-judgmental approach tailored to your unique needs

• Tools to manage anxiety, stress, and overwhelming emotions

• Techniques to break negative thought patterns and build emotional resilience

• Support in rebuilding confidence, self-worth, and inner calm

 

A focus on lasting change — many clients experience meaningful progress in just 6 sessions

 

Whether you're navigating personal challenges, relationship issues, career stress, or the effects of past trauma (including workplace bullying), I’m here to help you reconnect with your strengths and move forward with clarity and confidence.

 

Ready to take the first step?
Let’s work together to help you feel more like you again.